Computer Ergonomics

Be aware that sitting at length, whether watching TV or working on the computer, can be very unhealthy.

When you do sit, be aware that you’re doing so comfortably, and remember to take breaks every 30 minutes or so.

Need a reminder? User FadeTop free software. It fades the computer at allotted time increments, so you’re reminded to get up and move.

There is a correct way to sit at a desk:

 

But then, you can also consider getting a special desk so you can workout while you surf the Net:

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