How to Build a Treadmill Desk

If you haven’t already heard, studies show that sitting for long periods of time isn’t healthy. This doesn’t mean you have to give up on your computer time. Get a treadmill desk!!

This guy has a video that shows you how to build your own treadmill desk.

Does it look too difficult? You could buy a treadmill desk as well;

 

There’s also the option to use a balance ball chair, which offers your body more effort to balance than just sit still for long periods of time.

 

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